The Best Diet For Brain Health Is Probably Not What You Think
A Harvard University study found that the DASH diet, originally designed to lower blood pressure, was most strongly linked to better brain health compared to other diets like the Mediterranean plan. Over three decades, participants who closely followed the DASH diet had significantly lower risks of cognitive decline and showed signs of younger brain aging. The findings suggest that this diet may offer substantial benefits for long-term brain function.
A study found that the DASH diet, originally designed to lower blood pressure, may be better for brain health than the Mediterranean diet.
This suggests that dietary choices linked to heart health could also significantly impact cognitive aging and decline.
The findings offer practical, science-backed guidance for people looking to support both their heart and brain health through everyday food choices.
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