You Might Be Throwing Out The Healthiest Parts of Fruit And Vegetables, Study Shows
A study found that many people throw away the most fiber-rich parts of fruits and vegetables, like peels and cores, which could help improve health and reduce food waste. Researchers analyzed 12 common produce items and found that in most cases, the discarded parts had more fiber than the parts people usually eat. The study suggests that using these parts in meals could help increase fiber intake and reduce waste.
A study found that many people discard the most fiber-rich parts of fruits and vegetables, like peels and cores, which could help improve health and reduce food waste. Researchers analyzed 12 common produce items and found that in most cases, the discarded parts had more fiber than the parts people usually eat.
The findings highlight a simple way to improve nutrition and reduce food waste. By using often-discarded parts of fruits and vegetables, people can boost their fiber intake and make better use of the food they buy, which can also save money and reduce environmental impact.
The study offers a practical and positive approach to improving health and sustainability. It encourages people to think differently about food waste and find new ways to use all parts of produce, promoting a more mindful and resourceful way of eating.
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