We Paid College Students About $5 a Night to Sleep at Least 7 Hours — And Their Grades Quickly Improved
A study paid college students $5 a night to sleep at least seven hours and found their grades improved. The experiment involved over 1,100 students who wore Fitbits to track sleep. The students who received payment slept more and performed better academically. The effects lasted even after the payments stopped.
College students who were paid $5 a night to sleep seven hours showed improved sleep and better grades. The study used Fitbits to track sleep and found that financial incentives helped students meet sleep goals.
The study shows that small financial incentives can improve sleep habits, which can have a positive impact on academic performance and overall health. It highlights the importance of sleep for students and suggests practical ways to encourage better sleep.
The study offers a simple, actionable solution to a common problem. It shows how small changes can lead to meaningful improvements in students' lives, which is relevant and encouraging for a constructive news audience.
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