We paid college students about $5 a night to sleep at least 7 hours – and their grades quickly improved
A study paid college students $5 a night to sleep at least seven hours and found their grades improved. The students used a wearable device to track sleep and received reminders. The effect lasted even after the payments stopped.
College students who were paid $5 a night to sleep seven hours showed improved sleep and grades. The study tracked their sleep with a wearable device and found a significant increase in adequate sleep.
The study shows that financial incentives can help students improve sleep, which is linked to better academic performance and overall health. It highlights a practical way to address widespread sleep deprivation among young people.
The study offers a simple, actionable solution to a common problem, showing how small financial incentives can lead to meaningful improvements in health and academic outcomes. It provides hope and practical insight for students and educators.
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