Scientists say guava juice could make iron supplements work better
A review of 17 studies found that drinking guava juice with iron supplements can significantly increase hemoglobin levels in women and teenage girls, potentially improving anemia. Guava's high vitamin C content may enhance iron absorption, making it a promising, low-cost tool for combating anemia in regions where it is common. The combination of guava juice and iron supplements showed greater effectiveness than iron alone in raising hemoglobin levels.
A study found that guava juice may help the body absorb iron more effectively when taken with supplements, leading to higher hemoglobin levels.
This could offer a low-cost, accessible way to combat anemia in regions where it is common, especially among women and teenage girls.
The discovery highlights a natural, everyday solution that could support health programs and improve quality of life in communities with limited resources.
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