This once-a-week workout may help cut belly fat, study shows
A study found that 75 minutes of brisk interval walking once a week can reduce belly fat and improve cardiovascular fitness as effectively as doing the same amount of exercise spread over three weekly sessions. The research involved 315 adults with central obesity and suggests that a single weekly workout may be a practical alternative for those struggling to maintain regular exercise routines. The findings were published in Nature Communications and highlight a time-efficient approach to managing obesity-related health risks.
A study found that 75 minutes of brisk interval walking once a week can reduce belly fat and improve fitness as effectively as doing the same exercise three times a week.
This finding offers a more flexible and accessible option for people with busy schedules who want to improve their health without needing to exercise multiple times a week.
It highlights a practical, science-backed approach to fitness that can help more people manage obesity and improve their overall health, even with limited time.
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