So distressed you can't think straight? Lower the intensity with these 4 skills
A clinical psychologist outlines four techniques from dialectical behavior therapy (DBT) to help reduce intense emotional distress quickly. These skills, known as TIP, include methods like adjusting body temperature, engaging in physical activity, controlled breathing, and muscle relaxation. The strategies aim to lower emotional intensity during moments of extreme stress, allowing individuals to respond more calmly. The approach is based on DBT, a therapy originally developed to treat borderline personality disorder but now widely used for managing various emotional challenges.
A clinical psychologist recommends four skills, including using cold water, to quickly reduce emotional distress.
These techniques help people manage intense emotions without harmful coping methods like lashing out or drinking.
The story offers practical, science-based tools that empower individuals to handle stress in healthy, constructive ways.
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